While other sites are focusing on World War III, ridiculous conspiracy theories, international non-sense, and how hopeless we truly are… I’m spending my time here doing whatever I can to empower people. And for you men out there that need to boost your testosterone (and that’s about 99% of all men in the western world), you need to lift weights and eat the right foods that boost it naturally. One of the foods I eat regularly as a snack is sprouted pumpkin seeds! Pumpkin seeds are incredibly powerful, and provide you with vital nutritional benefits, one of which is boosting your testosterone!
Rich in vitamins B, C, D, E, and K… Pumpkin seeds should be a part of everyone’s diet. They’re loaded with calcium, potassium, niacin, iron, omega-3 fatty acids, and most importantly for you men out there ZINC and MAGNESIUM. It’s also extremely rich in tryptophan, a brain chemical that regulates your mood and promotes feelings of calm and relaxation!
Pumpkin Seeds have also been scientifically proven to help improve bladder function, prevent the formation of kidney stones, prevent liver disease, protect cardiovascular health, relieve arthritis, detoxify the body and blood, target harmful parasites in the gut, relieve anxiety and promote excellent sleep!!! (Source)